by tim | Mar 7, 2020 | Anxiety
If your anxiety is acting up, it might seem counterintuitive to go for a workout. It’s hard enough to breathe when you’re having a panic attack, let alone think about getting out of the house and hitting the gym. But high-energy workouts might help...
by tim | Mar 4, 2020 | Anxiety
The coronavirus outbreak has spread global panic, with people searching for sure-fire ways to protect themselves. For a while, many people (inspired by celebrities) thought masks would do it. But according to the health officials around the world, masks...
