by tim | Nov 11, 2020 | Anxiety
In making that call, “weigh the pros and cons in advance,” Chapman says. Knowing your family, what can you expect to happen if you tell them you’re not coming this year, and how does that weigh against what happens if you do go?
by tim | Oct 19, 2020 | Anxiety
“People are reporting that wearing masks make them feel less anxious and more confident…” For as long as she can remember, Betsy O’Donnell, a Delray Beach, Florida-based UX designer, has lived with social anxiety. As a child, this usually manifested...
by tim | Aug 18, 2020 | Anxiety
“As a mental health professional in today’s digital age, you’ve most likely prepared yourself for the possibility of receiving a negative online review. They can appear on your social media page, website, or Yelp profile—anywhere people might review your...
by tim | Mar 16, 2020 | Anxiety
According to Kevin Chapman, a clinical psychologist who specializes in anxiety-related disorders, grocery store anxiety is common. Like other forms of anxiety, it stems from the inability to control the experience. Click here for the entire...
by tim | Mar 9, 2020 | Anxiety
The person you’re most likely to get the coronavirus from is yourself. More specifically: your hands. Think of them as sponges, soaking up viruses and bacteria. When you touch your face, you get that in your eyes and mouth. Still, researchers say we touch...
by tim | Mar 7, 2020 | Anxiety
If your anxiety is acting up, it might seem counterintuitive to go for a workout. It’s hard enough to breathe when you’re having a panic attack, let alone think about getting out of the house and hitting the gym. But high-energy workouts might help...
