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What Is the ‘Rejection Therapy’ Trend on TikTok, and Will It Really Make Me Less Socially Anxious?

Therapists Get Anxious, Too. Here’s What They Do

People who treat anxiety professionally have some surprising strategies for themselves. Seeking out pleasurable experiences and cultivating positive emotions can combat anxiety, and is “an antidote to worry and rumination,” says Kevin Chapman, a clinical psychologist...