by tim | Jun 24, 2024 | Anxiety
As the name implies, this treatment involves exposing people to their phobias (such as snakes, airplanes, or, yep, social rejection) in small, manageable steps. The idea? By gradually confronting your biggest fears in a safe environment, they’ll start to become less...
by tim | Feb 21, 2023 | Anxiety
People who treat anxiety professionally have some surprising strategies for themselves. Seeking out pleasurable experiences and cultivating positive emotions can combat anxiety, and is “an antidote to worry and rumination,” says Kevin Chapman, a clinical psychologist...
by tim | Jul 21, 2022 | Anxiety
Read This If You Get Anxious In The Mornings
by tim | Oct 4, 2021 | Anxiety
“Exercise anxiety is form of social anxiety,” Chapman told TODAY Health. “It’s anxiety about being observed by other people in the capacity of working out.”
by tim | Sep 3, 2021 | Anxiety
“Anxiety disorders are the most prevalent mental health conditions in the United States, yet there is little discussion on the functional nature of anxiety and its relationship to other common emotional experiences like anger, frustration, and...
by tim | Nov 11, 2020 | Anxiety
In making that call, “weigh the pros and cons in advance,” Chapman says. Knowing your family, what can you expect to happen if you tell them you’re not coming this year, and how does that weigh against what happens if you do go?
