Overhear someone mispronounce a word? Don’t correct them. Here’s why.

by tim | Sep 18, 2025 | Anxiety

https://www.usatoday.com/story/life/health-wellness/2025/09/13/mispronounced-words-quirks-let-people-be/85815753007

Jake Shane’s popularity skyrocketed overnight. So did his anxiety.

by tim | Aug 21, 2024 | Anxiety, Mental Health

What Is the ‘Rejection Therapy’ Trend on TikTok, and Will It Really Make Me Less Socially Anxious?

by tim | Jun 24, 2024 | Anxiety

As the name implies, this treatment involves exposing people to their phobias (such as snakes, airplanes, or, yep, social rejection) in small, manageable steps. The idea? By gradually confronting your biggest fears in a safe environment, they’ll start to become less...

Therapists Get Anxious, Too. Here’s What They Do

by tim | Feb 21, 2023 | Anxiety

People who treat anxiety professionally have some surprising strategies for themselves. Seeking out pleasurable experiences and cultivating positive emotions can combat anxiety, and is “an antidote to worry and rumination,” says Kevin Chapman, a clinical psychologist...

Read This If You Get Anxious In The Mornings

by tim | Jul 21, 2022 | Anxiety

Read This If You Get Anxious In The Mornings

Group fitness classes used to terrify me: How I overcame my fear

by tim | Oct 4, 2021 | Anxiety

“Exercise anxiety is form of social anxiety,” Chapman told TODAY Health. “It’s anxiety about being observed by other people in the capacity of working out.”