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Need to navigate tricky conversations at the holiday dinner table?

Face Masks Are Alleviating Social Anxiety

“People are reporting that wearing masks make them feel less anxious and more confident…” For as long as she can remember, Betsy O’Donnell, a Delray Beach, Florida-based UX designer, has lived with social anxiety. As a child, this usually manifested...
Need to navigate tricky conversations at the holiday dinner table?

How to Handle Negative Online Reviews of Your Practice

“As a mental health professional in today’s digital age, you’ve most likely prepared yourself for the possibility of receiving a negative online review. They can appear on your social media page, website, or Yelp profile—anywhere people might review your...
Need to navigate tricky conversations at the holiday dinner table?

Grocery Store Anxiety Is A Real Thing

According to Kevin Chapman, a clinical psychologist who specializes in anxiety-related disorders, grocery store anxiety is common. Like other forms of anxiety, it stems from the inability to control the experience. Click here for the entire...
Need to navigate tricky conversations at the holiday dinner table?

5 High Energy Workouts To Do If You’re Anxious

If your anxiety is acting up, it might seem counterintuitive to go for a workout. It’s hard enough to breathe when you’re having a panic attack, let alone think about getting out of the house and hitting the gym. But high-energy workouts might help ease...