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Grocery Store Anxiety Is A Real Thing

Grocery Store Anxiety Is A Real Thing

According to Kevin Chapman, a clinical psychologist who specializes in anxiety-related disorders, grocery store anxiety is common. Like other forms of anxiety, it stems from the inability to control the experience. Click here for the entire...
Grocery Store Anxiety Is A Real Thing

5 High Energy Workouts To Do If You’re Anxious

If your anxiety is acting up, it might seem counterintuitive to go for a workout. It’s hard enough to breathe when you’re having a panic attack, let alone think about getting out of the house and hitting the gym. But high-energy workouts might help ease...