by tim | Jun 7, 2023 | Depression
https://drkevinchapman.com/wp-content/uploads/2023/06/www-runnersworld-com-health-injuries-a44096065-running-with-depression-.pdf
by tim | May 9, 2023 | Mental Health
https://www.womenshealthmag.com/health/g39816019/best-mental-health-books/
by tim | Feb 21, 2023 | Anxiety
People who treat anxiety professionally have some surprising strategies for themselves. Seeking out pleasurable experiences and cultivating positive emotions can combat anxiety, and is “an antidote to worry and rumination,” says Kevin Chapman, a clinical psychologist...
by tim | Jul 21, 2022 | Anxiety
Read This If You Get Anxious In The Mornings
by tim | Oct 4, 2021 | Anxiety
“Exercise anxiety is form of social anxiety,” Chapman told TODAY Health. “It’s anxiety about being observed by other people in the capacity of working out.”