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Amanda Sellers, Psy.D.@Doctor_Amanda·

28 Sep

Cognitive distortions, aka thinking errors, are irrational thinking patterns 🧠💭

- pop up automatically
- often inaccurate & negatively biased
- fuel anxiety & depression
- can be helped through #CBTworks, #ACT, & #ERP psychotherapies

#MondayMotivation #mentalhealth

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Dr. L. Kevin Chapman @drkchap·

22 Sep

Part II Snippet from last night’s @KET
@ReneeKET segment on the impact of #COVID19 on student #mentalhealth where I describe #anxiety and uncertainty. #CBTWorks

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Dr. L. Kevin Chapman @drkchap·

22 Sep

Part I Snippet from last night’s @KET
@ReneeKET segment on the impact of #COVID19 on student #mentalhealth where I describe #anxiety and uncertainty. #CBTWorks

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Dr. L. Kevin Chapman @drkchap·

22 Sep

My daughter is dragging me saying I made the Debbie Ryan face on live TV. 🙄💀 😂

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Dr. L. Kevin Chapman @drkchap·

21 Sep

Check me out tonight live at 8:00pm tonight on the KET program “Kentucky Tonight” discussing the impact of COVID on student mental health. More here: https://www.ket.org/program/

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NSAC

Dr. Chapman and the Kentucky Center for Anxiety and Related Disorders (KY-CARDS) is proud to be the Louisville regional clinic with The National Social Anxiety Center (NSAC):
nationalsocialanxietycenter.com

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