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Mental Health Resources for coping with COVID-19

Some tips for you to F.I.G.H.T. COVID-19 Anxiety

Check out my interview with #Storycollider on uncertainty, anxiety, OCD & navigating COVID-19

Click here for more information from the CDC

For more information on protecting yourself from Coronavirus, read Dr. Chapman’s article in Business Insider

Resources for the OCD and related disorders community during the COVID-19 outbreak

How fear influences your behavior, and how to cope

Why you can’t stop touching your face, according to science and psychology

Why is it so hard not to touch your face?

‘Control Aversion’ Might Be Why Self-Improvement Is Annoying You Right Now

Not ready for society to reopen? Fight re-entry anxiety with these expert tips

Millennial Money: Unexpected perks of scaling back spending

For Some Black Americans, Therapy Is Gradually Losing Its Stigma

Quarantine FOMO: Why you may still fear missing out, even when everything is canceled

Face Masks Are Alleviating Social Anxiety

Doomsday preppers stock up on luxury survival kits, emergency food supplies and million-dollar bunkers

How to care for your mental health in a difficult holiday season, according to therapists

19 Free Livestream Workouts & At-Home Workout App Trials

27 YouTube Workouts That Don’t Require Gym Equipment

If Exercise Causes Panic Attacks For You, A Therapist & A Personal Trainer Explain How To Cope

17 Super-Simple Ways To Relieve Stress *Immediately*

Please Stop Doing HIIT or Other Intense Workouts Every Day in Quarantine